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Can Babies Eat Kiwi: A Comprehensive Guide to Safe Introduction

Welcoming a new food into your baby’s diet is an exciting milestone, and kiwi, with its vibrant colour and rich nutrients, is a fantastic choice. In this article, we will explore when can babies eat kiwi safely, share some delicious kiwi puree recipes, and address common questions parents may have.

When Can Babies Eat Kiwi?

Understanding Readiness

Before introducing kiwi, ensure that your baby is ready for solid foods. Typically, this readiness occurs around six months, but consult with your paediatrician for personalised advice.

Kiwi Introduction Timeline

  • 6–8 Months: Begin with small amounts of mashed or pureed kiwi.
  • 8–10 Months: Gradually introduce small, soft kiwi pieces.
  • 10–12 Months: By this age, most babies can handle small, diced kiwi.

Remember to monitor for any allergic reactions and introduce new foods one at a time.

Kiwi Puree for Baby: Recipes to Try

1. Simple Kiwi Puree


  • Ripe kiwi
  • Water or breast milk (as needed)


  • Peel and dice the kiwi.
  • Blend until smooth, adding water or breast milk for the desired consistency.
  • Serve in a baby-friendly bowl.

2. Kiwi-Banana Mash


  • Ripe kiwi
  • Ripe banana
  • Plain yogurt


  • Mash kiwi and banana together.
  • Mix in a dollop of plain yogurt for added creaminess.
  • Serve immediately.

Nutrient Profile of Kiwi

As you embark on the journey of introducing kiwi to your baby, it’s essential to understand the nutritional benefits this vibrant fruit offers.

Vitamin C Powerhouse

Kiwi is renowned for its high vitamin C content, which plays a crucial role in supporting the immune system. This nutrient aids in your baby’s overall health and helps their body absorb iron from other foods.

Fibre for Digestive Health

Introducing fiber-rich foods early on is beneficial for your baby’s digestive system. Kiwi, with its soluble and insoluble fibre, can contribute to regular bowel movements and a healthy gut.

Essential Nutrients

Kiwi is not just about vitamin C; it also contains essential nutrients such as vitamin K, vitamin E, potassium, and folate. These nutrients contribute to various aspects of your baby’s growth and development.

Creative Ways to Serve Kiwi

Making kiwi a part of your baby’s diet doesn’t have to be boring. Here are some creative and bursty ways to serve Kiwi:

Kiwi Yogurt Popsicles

Blend kiwi with plain yogurt, pour the mixture into popsicle moulds, and freeze. These colourful popsicles are not only visually appealing but also a refreshing treat for your little one.

Kiwi Breakfast Parfait

Layer diced kiwi with baby-friendly granola and a dollop of yogurt to create a tasty breakfast parfait. This introduces different textures and flavours to your baby’s palate.

Kiwi Salsa for Tiny Tastebuds

Create a mild kiwi salsa by combining finely diced kiwi with avocado and a squeeze of lime. This can serve as a flavorful topping for soft, cooked vegetables.

Safety First: Kiwi Handling Tips

While kiwi is a nutritious addition to your baby’s diet, ensuring safety during its introduction is paramount. Here are some tips for handling and serving kiwi to your little one:

Peeling Techniques

For younger babies, peeling kiwi is advisable to reduce the risk of choking. Use a knife to carefully remove the skin before dicing or mashing the fruit.

Slicing Precautions

When offering sliced kiwi to older babies, ensure the pieces are small, soft, and manageable. Always supervise your baby during meals to prevent any choking hazards.

Organic Kiwi Consideration

Opting for organic kiwi can be a choice for some parents. While conventional kiwi is generally safe, choosing organic ensures a reduced risk of exposure to pesticides.

Kiwi and Baby Development: A Nutrient Boost

Cognitive Development Benefits

The nutrients in kiwi, such as vitamin E and folate, play a role in cognitive development. Including kiwi in your baby’s diet can contribute to their overall brain health.

Building Strong Bones

Kiwi’s vitamin K content is essential for bone health. As your baby grows, incorporating foods rich in this vitamin supports the development of strong and healthy bones.

Immune System Support

The robust vitamin C content in kiwi not only aids iron absorption but also supports a robust immune system. This is crucial for your baby’s defence against common illnesses.

Creative Kiwi Pairings Beyond Purees

Kiwi and Cottage Cheese Delight

Combine diced kiwi with cottage cheese for a delightful and protein-rich snack. This introduces a blend of textures and flavours for your baby to explore.

Kiwi and Avocado Smash

Mash ripe kiwi with avocado for a creamy and nutrient-packed spread. This versatile mix can be served on baby-friendly crackers or as a topping for soft bread.

FAQs: Answering Your Concerns

1. Is Kiwi safe for babies?

Yes, kiwi is safe for babies when introduced at the appropriate age, usually around six months. Monitor for allergies, and consult your paediatrician.

2. Can babies eat whole Kiwi ?

For babies 10–12 months old, small, diced Kiwi pieces are generally safe. Always ensure the pieces are soft to prevent choking.

3. Are there allergy risks?

While uncommon, some babies may be allergic to kiwi. Watch for signs like rash or swelling and consult a healthcare professional if concerned.

4. How Do I Select a Ripe Kiwi?

Choose kiwis that yield slightly to pressure, indicating ripeness. Avoid overly soft or mushy fruits.

5. Should I remove the skin?

For younger babies, it’s advisable to peel the kiwi to reduce the risk of choking. As your baby grows, you can introduce the skin gradually.

6. How do I store Kiwi Puree?

Store kiwi puree in airtight containers in the refrigerator for up to 48 hours. Consider freezing baby food in trays for longer storage.

7. Can babies eat Kiwi cause diaper rash?

In some cases, the acidity in kiwi may contribute to diaper rash. Monitor your baby’s reaction, and consult your paediatrician if needed.

8. What Other Foods Pair Well with Kiwi?

Kiwi pairs well with fruits like bananas, pear, and berries. Experiment with combinations to discover your baby’s preferences.

9. How Can I Tell If My Baby Likes Kiwi?

Observe your baby’s facial expressions and body language. If they show interest and enjoyment, continue offering kiwi in various forms.

10. Any precautions I should take?

Always supervise your baby during meals. Cut kiwi into age-appropriate sizes and follow safe feeding practices.


Introducing kiwi to your baby’s diet can be a delightful experience. By following the suggested timeline, trying out delicious kiwi puree recipes, and addressing common concerns through FAQs, you can make this introduction a positive and enjoyable journey. Remember, each baby is unique, so pay attention to their cues and consult with your paediatrician for personalised advice.

For more expert insights on parenting and baby nutrition, visit Parentology. Happy feeding!


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